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RESOURCES I RECOMMEND

Resources, guidance, and recommendations for women seeking tools and support. The resources below offer trusted information, confidential support, and practical guidance.

#FFC0CB

NATIONAL DOMESTIC
ABUSE HELPLINE

#FFC0CB

RAPE & SEXUAL
ABUSE SUPPORT LINE

#FFC0CB

SHELTER FREE
HOUSING ADVICE HELPLINE

#FFC0CB

WOMEN'S AID – TYPES OF DOMESTIC ABUSE

Clear explanations of emotional, physical, sexual, financial abuse and coercive control.

#FFC0CB

SHELTER – HELP IF YOU'RE HOMELESS DUE TO ABUSE

Explains your housing rights, council duties, and safe options if leaving abuse.

#FFC0CB

VICTIM SUPPORT – DOMESTIC ABUSE EXPLAINED

Straightforward guidance on different forms of abuse and where to get help.

#FFC0CB

RAPE CRISIS ENGLAND & WALES

Support for survivors of sexual violence and abuse, including helplines and local services.

#FFC0CB

BROMLEY & CROYDON WOMEN'S AID

Local domestic abuse support, advocacy, and guidance.

#FFC0CB

CITIZENS ADVICE – DOMESTIC ABUSE & YOUR OPTIONS

Information on housing, benefits, legal rights, and next steps.

#FFC0CB

FLOWS

Free legal advice for women affected by domestic abuse (protective orders, rights).

IF YOU ARE IN IMMEDIATE DANGER

  • Call 999

  • If you can’t speak, dial 999 and press 55

A NOTE FROM CYNTHIA

You don't need proof.
You don't need to be at breaking point.
You don't need to explain yourself perfectly.

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If something feels unsafe, unstable, or hard to carry alone support is available.

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